Stress Relief Suggestion #45

Exercise is good for you, it releases endorphins and other chemicals in the body that are helpful. Walking, jogging, hiking, swimming, golfing, dancing, rubber ball squeezing, push-ups, and other exercises are helpful.

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Thanksgiving Challenge and Joy Dare:

Today, I am thankful for:

193. Exercising in a dress.
194. Praying, rather than preying.
195. Side airbags in cars.
196. People who "get it".


copyright 2012 by Kathy Robbins