Stress Relief Suggestion #29

Try the following yoga technique whenever you feel the need to relax. Inhale deeply through your nose to the count of eight. Then with lips puckered, exhale very slowly through your mouth to the count of 15 or for as long as you can.
Concentrate on the long signing sound and feel the tension dissolve. Repeat 10 times.

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Thanksgiving Challenge and Joy Dare


Today, I am thankful for :


68. A good night's rest
69. Sitting on the front porch with friends under blankets with the wind blowing in the evening.
70. Family photos to record our togetherness forever.


copyright 2012 by Kathy Robbins